Alan Bernard v1:00/1:00r...7 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
118
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 40 | 118 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 42 | 114 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 40 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 40 | 116 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 39 | 119 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | 120 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 41 | 125 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | 114 | |
| r: 1:00 | 123 | ||||||
| r873 |
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