Alan Bernard 23:16 row
3,211
Meters
23:16.4
Time
3:37.4
Pace
163
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 128 |
March 02, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 3,211 | 3:37.4 | 34 | 417 | 163 | 21 | 94 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 20 | 90 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 20 | 92 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 22 | 103 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 23 | 92 |
| 23:16.4 | 449 | 3:38.7 | 33 | 415 | 22 | 21 | 95 |
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Workout Graph
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