Alan Bernard 4:05 row
527
Meters
4:05.3
Time
3:52.7
Pace
27
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 125 |
February 27, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 527 | 3:52.7 | 28 | 395 | 27 | 22 | 108 |
| 4:05.3 | 527 | 3:52.7 | 28 | 395 | 27 | 22 | 108 |
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