Alan Bernard v2:00/1:00r...8 row
3,334
Meters
16:00.0
Time
2:23.9
Pace
185
Calories
128
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 130 |
February 27, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,334 | 2:23.9 | 117 | 703 | 39 | 128 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 41 | 119 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 39 | 127 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 41 | 127 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 39 | 129 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 39 | 131 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 41 | 127 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 39 | 130 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 40 | 136 | |
| r: 1:00 | 116 | ||||||
| r897 |
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Workout Graph
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