Alan Bernard 23:17 row
3,115
Meters
23:17.2
Time
3:44.2
Pace
160
Calories
101
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 27, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 3,115 | 3:44.2 | 31 | 406 | 160 | 21 | 101 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 21 | 101 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 21 | 99 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 22 | 108 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 36 | 23 | 99 |
| 23:17.2 | 445 | 3:41.5 | 32 | 410 | 23 | 21 | 102 |
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Workout Graph
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