Alan Bernard 3:07 row
371
Meters
3:07.6
Time
4:12.8
Pace
19
Calories
96
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 125 |
February 26, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 371 | 4:12.8 | 22 | 374 | 19 | 23 | 96 |
| 3:07.6 | 371 | 4:12.8 | 22 | 374 | 19 | 23 | 96 |
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