Alan Bernard v2:00/2:00r...5 row
2,951
Meters
14:00.0
Time
2:22.3
Pace
165
Calories
125
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 26, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,951 | 2:22.3 | 121 | 717 | 38 | 125 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 41 | 122 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 38 | 127 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 38 | 127 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 39 | 128 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 39 | 125 | |
| r: 2:00 | 273 | ||||||
| r1,319 |
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Workout Graph
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