Alan Bernard 22:47 row
3,168
Meters
22:47.8
Time
3:35.8
Pace
161
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 129 |
February 26, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 3,168 | 3:35.8 | 35 | 423 | 161 | 21 | 94 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 22 | 92 |
| 10:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 21 | 91 |
| 15:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 23 | 95 |
| 20:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 22 | 96 |
| 22:47.8 | 384 | 3:38.4 | 34 | 407 | 19 | 21 | 96 |
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Workout Graph
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