Alan Bernard v1:40/0:20r...10 row
3,509
Meters
16:40.0
Time
2:22.4
Pace
196
Calories
127
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 690 |
| Drag Factor | 130 |
February 25, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,509 | 2:22.4 | 121 | 716 | 41 | 127 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 43 | 116 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 41 | 122 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 40 | 126 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 41 | 129 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 40 | 130 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 42 | 130 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 42 | 132 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 42 | 129 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 41 | 130 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 41 | 133 | |
| r: 0:20 | 45 | ||||||
| r447 |
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Workout Graph
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