Alan Bernard 23:07 row
3,252
Meters
23:07.3
Time
3:33.2
Pace
165
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 128 |
February 25, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 3,252 | 3:33.2 | 36 | 424 | 165 | 21 | 90 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 | 89 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 20 | 88 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 23 | 93 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 23 | 88 |
| 23:07.3 | 434 | 3:35.7 | 35 | 419 | 22 | 22 | 93 |
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Workout Graph
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