Alan Bernard 3:06 row
380
Meters
3:06.2
Time
4:05.0
Pace
19
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 126 |
February 24, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 380 | 4:05.0 | 24 | 381 | 19 | 23 | 102 |
| 3:06.2 | 381 | 4:04.3 | 24 | 382 | 19 | 23 | 102 |
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