Alan Bernard v1:00/2:00r...5 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
131
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 131 |
February 24, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 39 | 131 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 40 | 118 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 38 | 130 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 38 | 132 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 39 | 137 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 40 | 140 | |
| r: 2:00 | 253 | ||||||
| r1,268 |
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Workout Graph
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