Alan Bernard 22:52 row
3,322
Meters
22:52.2
Time
3:26.5
Pace
169
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 129 |
February 24, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 3,322 | 3:26.5 | 40 | 436 | 169 | 21 | 96 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 | 91 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 20 | 96 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 23 | 99 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 | 101 |
| 22:52.2 | 397 | 3:36.8 | 34 | 418 | 21 | 21 | 97 |
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Workout Graph
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