Alan Bernard 4:06 row
514
Meters
4:06.3
Time
3:59.5
Pace
26
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 127 |
February 23, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 514 | 3:59.5 | 25 | 387 | 26 | 22 | 97 |
| 4:06.3 | 515 | 3:59.1 | 26 | 388 | 26 | 22 | 97 |
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