Alan Bernard v1:00/1:00r...10 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
121
Calories
123
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 131 |
February 23, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 40 | 123 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 41 | 113 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | 118 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 38 | 124 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | 123 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 126 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | 126 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | 126 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 41 | 126 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 42 | 125 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 131 | |
| r: 1:00 | 124 | ||||||
| r1,291 |
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Workout Graph
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