Alan Bernard 23:13 row
3,372
Meters
23:13.5
Time
3:26.6
Pace
172
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 130 |
February 23, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.5 | 3,372 | 3:26.6 | 40 | 436 | 172 | 21 | 102 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 22 | 103 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 20 | 101 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 40 | 22 | 107 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 22 | 100 |
| 23:13.5 | 451 | 3:34.5 | 35 | 422 | 23 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.