Alan Bernard 5:06 row
614
Meters
5:06.3
Time
4:09.4
Pace
32
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 126 |
February 20, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 614 | 4:09.4 | 23 | 377 | 32 | 23 | 94 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 24 | 94 |
| 5:06.3 | 15 | 3:30.0 | 38 | 430 | 1 | 10 | 95 |
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