Alan Bernard v2:00/1:00r...6 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
139
Calories
124
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
| Drag Factor | 127 |
February 20, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 41 | 124 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 43 | 120 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 43 | 121 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 41 | 130 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 40 | 126 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 41 | 122 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 41 | 130 | |
| r: 1:00 | 126 | ||||||
| r775 |
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Workout Graph
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