Alan Bernard 23:07 row
3,187
Meters
23:07.6
Time
3:37.6
Pace
162
Calories
91
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
February 20, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 3,187 | 3:37.6 | 34 | 420 | 162 | 21 | 91 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 | 90 |
| 10:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 20 | 91 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 22 | 97 |
| 20:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 23 | 90 |
| 23:07.6 | 415 | 3:46.0 | 30 | 402 | 21 | 21 | 91 |
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Workout Graph
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