Alan Bernard 3:05 row
370
Meters
3:05.1
Time
4:10.1
Pace
19
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 126 |
February 19, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.1 | 370 | 4:10.1 | 22 | 376 | 19 | 23 | 103 |
| 3:05.1 | 371 | 4:09.4 | 23 | 377 | 19 | 23 | 103 |
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