Alan Bernard v4:00/2:00r...7 row
3,944
Meters
19:00.0
Time
2:24.5
Pace
220
Calories
130
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 41 |
| Stroke Count | 793 |
| Drag Factor | 131 |
February 19, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,944 | 2:24.5 | 116 | 694 | 41 | 130 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 42 | 129 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 42 | 129 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 42 | 132 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | 124 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 42 | 129 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 41 | 134 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 41 | 134 | |
| r: 2:00 | 237 | ||||||
| r1,642 |
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Workout Graph
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