Alan Bernard 5:06 row
653
Meters
5:06.9
Time
3:54.9
Pace
33
Calories
94
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 127 |
February 18, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 653 | 3:54.9 | 27 | 392 | 33 | 23 | 94 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 24 | 94 |
| 5:06.9 | 15 | 3:50.0 | 29 | 399 | 1 | 9 | 95 |
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