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Alan Bernard v0:20/0:10r...24 row

1,694

Meters

8:00.0

Time

2:21.6

Pace

87

Calories

112

Heart Rate

Rest Distance1,525
Rest Time11:40.0
Overall Distance3,219
Overall Time19:40.0
Average Watts123
Calories Per Hour723
Stroke Rate44
Stroke Count352
Drag Factor131

February 18, 2026 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,694 2:21.6 123 723 44 112
0:20.0 69 2:24.9 115 695 45 92
r: 0:10 26
0:20.0 70 2:22.8 120 713 48 107
r: 0:10 23
0:20.0 71 2:20.8 125 731 48 110
r: 0:10 26
0:20.0 71 2:20.8 125 731 45 111
r: 0:10 28
0:20.0 72 2:18.8 131 749 45 114
r: 0:10 28
0:20.0 71 2:20.8 125 731 45 117
r: 0:10 26
0:20.0 70 2:22.8 120 713 45 115
r: 0:10 26
0:20.0 71 2:20.8 125 731 45 116
r: 4:00 458
0:20.0 71 2:20.8 125 731 45 101
r: 0:10 26
0:20.0 70 2:22.8 120 713 45 106
r: 0:10 26
0:20.0 70 2:22.8 120 713 45 110
r: 0:10 25
0:20.0 73 2:16.9 136 768 45 115
r: 0:10 25
0:20.0 69 2:24.9 115 695 45 115
r: 0:10 25
0:20.0 69 2:24.9 115 695 45 114
r: 0:10 24
0:20.0 66 2:31.5 101 646 42 113
r: 0:10 26
0:20.0 65 2:33.8 96 630 45 113
r: 4:00 503
0:20.0 68 2:27.0 110 678 42 104
r: 0:10 25
0:20.0 72 2:18.8 131 749 39 113
r: 0:10 22
0:20.0 75 2:13.3 148 808 42 114
r: 0:10 26
0:20.0 73 2:16.9 136 768 42 118
r: 0:10 29
0:20.0 71 2:20.8 125 731 42 120
r: 0:10 25
0:20.0 73 2:16.9 136 768 42 121
r: 0:10 26
0:20.0 73 2:16.9 136 768 42 123
r: 0:10 25
0:20.0 72 2:18.8 131 749 42 120
r: 0:10 26
r1,525

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