Alan Bernard 22:58 row
3,415
Meters
22:58.4
Time
3:21.8
Pace
173
Calories
89
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 128 |
February 18, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 3,415 | 3:21.8 | 43 | 451 | 173 | 21 | 89 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 | 89 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 21 | 85 |
| 15:00.0 | 750 | 3:20.0 | 44 | 468 | 39 | 23 | 92 |
| 20:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 22 | 89 |
| 22:58.4 | 403 | 3:41.3 | 32 | 403 | 20 | 22 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.