Alan Bernard 3:07 row
373
Meters
3:07.8
Time
4:11.7
Pace
19
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 126 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 373 | 4:11.7 | 22 | 375 | 19 | 23 | 104 |
| 3:07.8 | 374 | 4:11.0 | 22 | 376 | 19 | 23 | 104 |
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