Alan Bernard v1:00/2:00r...5 row
2,636
Meters
13:00.0
Time
2:27.9
Pace
144
Calories
129
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 554 |
| Drag Factor | 131 |
February 17, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,636 | 2:27.9 | 108 | 671 | 42 | 129 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 | 125 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 43 | 129 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 41 | 134 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 43 | 132 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | 126 | |
| r: 2:00 | 230 | ||||||
| r1,149 |
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Workout Graph
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