Alan Bernard 22:16 row
3,072
Meters
22:16.2
Time
3:37.4
Pace
157
Calories
104
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 129 |
February 17, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 3,072 | 3:37.4 | 34 | 417 | 157 | 21 | 104 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 | 105 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 20 | 102 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 23 | 104 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 23 | 104 |
| 22:16.2 | 301 | 3:46.2 | 30 | 404 | 16 | 21 | 107 |
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Workout Graph
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