Alan Bernard v750m/2:00r...5 row
3,750
Meters
18:39.2
Time
2:29.2
Pace
204
Calories
142
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 28:39.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 766 |
| Drag Factor | 128 |
February 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.2 | 3,750 | 2:29.2 | 105 | 662 | 41 | 142 | |
| 3:57.4 | 750 | 2:38.2 | 88 | 603 | 42 | 136 | |
| r: 2:00 | 209 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 40 | 142 | |
| r: 2:00 | 248 | ||||||
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 41 | 145 | |
| r: 2:00 | 232 | ||||||
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 41 | 141 | |
| r: 2:00 | 233 | ||||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 41 | 149 | |
| r: 2:00 | 249 | ||||||
| r1,171 |
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Workout Graph
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