Alan Bernard 22:53 row
3,351
Meters
22:53.1
Time
3:24.8
Pace
170
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 128 |
February 13, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 3,351 | 3:24.8 | 41 | 440 | 170 | 22 | 120 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 | 123 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 | 122 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 23 | 120 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 37 | 23 | 122 |
| 22:53.1 | 395 | 3:39.1 | 33 | 414 | 20 | 22 | 117 |
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Workout Graph
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