Alan Bernard 4:05 row
519
Meters
4:05.9
Time
3:56.8
Pace
26
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 123 |
February 12, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 519 | 3:56.8 | 26 | 390 | 26 | 24 | 102 |
| 4:05.9 | 519 | 3:56.8 | 26 | 390 | 26 | 24 | 102 |
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