Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:12.9
Time
2:22.1
Pace
168
Calories
128
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 20:12.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 592 |
| Drag Factor | 127 |
February 12, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 41 | 128 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 43 | 118 | |
| r: 1:00 | 120 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 42 | 124 | |
| r: 1:00 | 118 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 41 | 129 | |
| r: 1:00 | 128 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 41 | 134 | |
| r: 1:00 | 131 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 41 | 133 | |
| r: 1:00 | 137 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 42 | 132 | |
| r: 1:00 | 120 | ||||||
| r754 |
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Workout Graph
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