Alan Bernard 23:10 row
3,258
Meters
23:10.7
Time
3:33.4
Pace
166
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 125 |
February 12, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 3,258 | 3:33.4 | 36 | 423 | 166 | 22 | 94 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 | 92 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 20 | 91 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 23 | 101 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 38 | 23 | 90 |
| 23:10.7 | 431 | 3:41.2 | 32 | 411 | 22 | 22 | 96 |
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Workout Graph
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