Alan Bernard 3:07 row
407
Meters
3:07.1
Time
3:49.8
Pace
20
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 123 |
February 11, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 407 | 3:49.8 | 29 | 399 | 20 | 23 | 101 |
| 3:07.1 | 407 | 3:49.8 | 29 | 399 | 20 | 23 | 101 |
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