Alan Bernard v3:00/2:00r...4 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
136
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 503 |
| Drag Factor | 127 |
February 11, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 42 | 136 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 42 | 131 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 42 | 137 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 42 | 135 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 42 | 141 | |
| r: 2:00 | 242 | ||||||
| r974 |
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Workout Graph
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