Alan Bernard 22:49 row
3,402
Meters
22:49.7
Time
3:21.3
Pace
174
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 125 |
February 11, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 3,402 | 3:21.3 | 43 | 447 | 174 | 21 | 96 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 | 93 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 20 | 92 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 23 | 103 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 38 | 22 | 96 |
| 22:49.7 | 394 | 3:35.3 | 35 | 420 | 21 | 22 | 97 |
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Workout Graph
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