Alan Bernard 4:07 row
511
Meters
4:07.5
Time
4:02.1
Pace
26
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 122 |
February 10, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.5 | 511 | 4:02.1 | 25 | 384 | 26 | 23 | 97 |
| 4:07.5 | 512 | 4:01.6 | 25 | 385 | 26 | 23 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.