Alan Bernard v1:00/1:00r...12 row
2,614
Meters
12:00.0
Time
2:17.7
Pace
145
Calories
125
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 526 |
| Drag Factor | 126 |
February 10, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 725 | 43 | 125 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 45 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 44 | 124 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 44 | 127 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | 127 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 44 | 127 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 45 | 130 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 43 | 128 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 44 | 128 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 44 | 122 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 43 | 125 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 44 | 122 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 43 | 127 | |
| r: 1:00 | 123 | ||||||
| r1,447 |
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Workout Graph
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