Alan Bernard 23:03 row
3,271
Meters
23:03.6
Time
3:31.4
Pace
167
Calories
94
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
February 10, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 3,271 | 3:31.4 | 37 | 427 | 167 | 21 | 94 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 21 | 94 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 20 | 96 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 23 | 95 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 36 | 23 | 92 |
| 23:03.6 | 392 | 3:54.1 | 27 | 393 | 21 | 21 | 94 |
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Workout Graph
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