Alan Bernard 22:50 row
3,317
Meters
22:50.6
Time
3:26.6
Pace
168
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 129 |
January 20, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 3,317 | 3:26.6 | 40 | 441 | 168 | 21 | 97 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 | 99 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 20 | 95 |
| 15:00.0 | 769 | 3:15.0 | 47 | 480 | 40 | 23 | 103 |
| 20:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 22 | 97 |
| 22:50.6 | 407 | 3:29.5 | 38 | 422 | 20 | 21 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.