Alan Bernard 23:09 row
3,065
Meters
23:09.5
Time
3:46.6
Pace
158
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 129 |
January 19, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 3,065 | 3:46.6 | 30 | 409 | 158 | 21 | 96 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 | 98 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 | 92 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 22 | 99 |
| 20:00.0 | 682 | 3:39.9 | 33 | 432 | 36 | 23 | 99 |
| 23:09.5 | 398 | 3:58.0 | 26 | 398 | 21 | 20 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.