Alan Bernard 22:19 row
3,025
Meters
22:19.6
Time
3:41.4
Pace
155
Calories
91
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 128 |
January 16, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 3,025 | 3:41.4 | 32 | 416 | 155 | 21 | 91 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 | 91 |
| 10:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 20 | 88 |
| 15:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 23 | 96 |
| 20:00.0 | 636 | 3:55.8 | 27 | 408 | 34 | 22 | 90 |
| 22:19.6 | 297 | 3:55.0 | 27 | 386 | 15 | 21 | 91 |
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Workout Graph
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