Alan Bernard v1:00/1:00r...7 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
130
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 46 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 15, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 726 | 46 | 130 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 48 | 121 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 45 | 127 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 45 | 129 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 46 | 135 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 45 | 129 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 47 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 48 | 136 | |
| r: 1:00 | 122 | ||||||
| r873 |
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Workout Graph
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