Alan Bernard 5:07 row
590
Meters
5:07.1
Time
4:20.2
Pace
31
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 127 |
January 12, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 590 | 4:20.2 | 20 | 363 | 31 | 15 | 107 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 23 | 108 |
| 5:07.1 | 13 | 4:33.0 | 17 | 507 | 1 | 8 | 107 |
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