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Alan Bernard v0:20/0:10r...24 row

1,712

Meters

8:00.0

Time

2:20.1

Pace

89

Calories

118

Heart Rate

Rest Distance1,406
Rest Time11:40.0
Overall Distance3,118
Overall Time19:40.0
Average Watts127
Calories Per Hour667
Stroke Rate49
Stroke Count393
Drag Factor132

January 08, 2026 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,712 2:20.1 127 667 49 118
0:20.0 70 2:22.8 120 720 48 98
r: 0:10 28
0:20.0 74 2:15.1 142 720 51 113
r: 0:10 26
0:20.0 72 2:18.8 131 720 51 119
r: 0:10 24
0:20.0 72 2:18.8 131 720 51 121
r: 0:10 24
0:20.0 68 2:27.0 110 540 48 120
r: 0:10 25
0:20.0 72 2:18.8 131 720 48 121
r: 0:10 26
0:20.0 75 2:13.3 148 720 48 126
r: 0:10 24
0:20.0 73 2:16.9 136 720 51 126
r: 4:00 461
0:20.0 75 2:13.3 148 720 51 107
r: 0:10 25
0:20.0 70 2:22.8 120 540 48 114
r: 0:10 26
0:20.0 73 2:16.9 136 720 51 119
r: 0:10 26
0:20.0 72 2:18.8 131 720 51 122
r: 0:10 26
0:20.0 72 2:18.8 131 720 51 124
r: 0:10 24
0:20.0 69 2:24.9 115 540 51 124
r: 0:10 23
0:20.0 72 2:18.8 131 720 48 123
r: 0:10 24
0:20.0 70 2:22.8 120 540 51 124
r: 4:00 445
0:20.0 71 2:20.8 125 720 48 106
r: 0:10 24
0:20.0 73 2:16.9 136 720 48 114
r: 0:10 23
0:20.0 70 2:22.8 120 540 48 119
r: 0:10 24
0:20.0 74 2:15.1 142 720 48 120
r: 0:10 15
0:20.0 69 2:24.9 115 540 51 123
r: 0:10 16
0:20.0 61 2:43.9 79 540 45 120
r: 0:10 15
0:20.0 72 2:18.8 131 720 48 122
r: 0:10 14
0:20.0 71 2:20.8 125 720 45 123
r: 0:10 18
r1,406

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