Alan Bernard v1:00/2:00r...5 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
134
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 680 |
| Drag Factor | 135 |
December 29, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 692 | 45 | 134 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 46 | 119 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 43 | 130 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 46 | 141 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 142 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 46 | 142 | |
| r: 2:00 | 230 | ||||||
| r955 |
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Workout Graph
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