Alan Bernard 22:59 row
3,034
Meters
22:59.2
Time
3:47.2
Pace
156
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 133 |
December 29, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 3,034 | 3:47.2 | 30 | 407 | 156 | 21 | 102 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 | 98 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 20 | 99 |
| 15:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 22 | 109 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 22 | 101 |
| 22:59.2 | 373 | 4:00.2 | 25 | 401 | 20 | 22 | 104 |
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Workout Graph
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