Alan Bernard 23:09 row
3,348
Meters
23:09.2
Time
3:27.4
Pace
170
Calories
91
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 131 |
December 19, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 3,348 | 3:27.4 | 39 | 440 | 170 | 21 | 91 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 | 89 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 93 |
| 15:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 22 | 97 |
| 20:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 22 | 87 |
| 23:09.2 | 435 | 3:37.4 | 34 | 437 | 23 | 21 | 92 |
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Workout Graph
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