Alan Bernard 22:54 row
3,117
Meters
22:54.0
Time
3:40.4
Pace
159
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 16, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 3,117 | 3:40.4 | 33 | 416 | 159 | 21 | 92 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 | 92 |
| 10:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 20 | 94 |
| 15:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 23 | 93 |
| 20:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 23 | 90 |
| 22:54.0 | 363 | 3:59.6 | 25 | 393 | 19 | 21 | 91 |
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Workout Graph
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