Alan Bernard v500m/1:00r...6 row
3,000
Meters
13:54.0
Time
2:19.0
Pace
173
Calories
131
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 19:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 43 |
| Stroke Count | 610 |
| Drag Factor | 132 |
December 10, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 746 | 43 | 131 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 44 | 123 | |
| r: 1:00 | 118 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 44 | 130 | |
| r: 1:00 | 122 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 43 | 127 | |
| r: 1:00 | 115 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 43 | 134 | |
| r: 1:00 | 103 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 44 | 135 | |
| r: 1:00 | 116 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 45 | 137 | |
| r: 1:00 | 108 | ||||||
| r682 |
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Workout Graph
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