Alan Bernard 22:49 row
3,256
Meters
22:49.5
Time
3:30.3
Pace
166
Calories
87
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 127 |
December 01, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 3,256 | 3:30.3 | 38 | 436 | 166 | 21 | 87 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 21 | 82 |
| 10:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 20 | 90 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 | 89 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 22 | 90 |
| 22:49.5 | 356 | 3:58.0 | 26 | 403 | 19 | 20 | 87 |
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Workout Graph
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